Tenglow
Exercise guides
Every move in Tenglow, with a photo, a few steps, the usual mistakes and a simpler and a harder way to do it.
Tenglow includes 34 exercises: bodyweight moves plus options for dumbbells and resistance bands. Each one has its own guide here, and the same moves appear in the app with a timer, a short cue and the easier and harder options.
A note on these guides
This is general fitness information, not medical advice. If you are pregnant, recovering from an injury or have a health condition, talk to a doctor before you start, and stop if something hurts. The photos come from the Free Exercise DB, a public domain dataset.
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