Tenglow
Upper body
How to do the incline push-up
The incline push-up is a push-up with your hands on a raised surface like a counter, mainly working the chest, shoulders and triceps at a lighter load.
How do you do it?
- Place your hands on a stable counter or sofa, slightly wider than your shoulders.
- Step your feet back until your body is in a straight line.
- Tighten your abs and glutes.
- Lower your chest toward the edge.
- Press back up until your arms are straight.
Breathing: Breathe in as you lower, and breathe out as you press away.
What are the common mistakes?
- Letting your hips sag. Squeeze your glutes and abs to keep a straight line.
- Flaring your elbows straight out. Angle them back at roughly 45 degrees from your body.
How can I make it easier or harder?
Easier
Use a higher surface
Harder
Use a lower surface or the floor
How does it work in Tenglow?
The incline push-up is in the main block. The timer runs 30 to 45 seconds of work and 10 to 30 seconds of rest, and the app shows an easier and a harder option. You only need a sturdy surface.
Make sure the surface cannot slide, and stop if you feel pain in your shoulders or wrists. This is general fitness information, not medical advice.
Questions about the incline push-up
Is an incline push-up easier than a regular push-up?
Yes. The higher your hands, the less of your body weight you lift. A counter is easier than a sofa, and the floor is hardest. You can lower the surface over time until you are ready for the floor.
What surface can I use for incline push-ups?
Use anything stable that will not slide or tip, like a kitchen counter, a sturdy table or the arm of a heavy sofa. Avoid wheeled or wobbly furniture. If the surface moves, choose another. Check it with a gentle push first, and set it against a wall or heavy furniture if needed.
Related exercises
Photos: Free Exercise DB, public domain (The Unlicense).